How Much Kratom to Use?
To answer the question of how much kratom to use, two very important facts must always be kept in mind:
- Every person metabolizes food and herbal botanicals differently.
- Every natural product harvest varies.
At ETHA Natural Botanicals, our mission is to provide transparency and scientific lab results so our customers can make informed decisions and achieve desired results. This helps with the variations in alkaloid content that happens in every kratom harvest.
Self-Titration is the process used by our internal ETHA Team to determine how much kratom is right for us. To self-titrate is to gradually adjust the amount, while noting the interim results, to reach the desired effect. The three important pillars to stick by to achieve success are:
- Personal Responsibility
- Body Awareness
Your Turn To Self-Titrate
To start, use the percentage of mitragynine (%) labeled on your ETHA Product package as your reference point. The average starting point is usually 4-5 tablets or 1.2-1.5 grams (1/3 teaspoon) when using an ETHA premium blend. If you believe you are sensitive, start off lower like 2-3 tablets or 600-900 milligrams. Once consumed, add about 2 tablets (600 milligrams) every fifteen (15) or thirty (30) minutes until the desired relief/effect is felt. Depending on what you are hoping to achieve with kratom, your amount could be anywhere from the initial 4-5 tablets to 16 tablets (1.2-5 grams). Not recommended to exceed 20 grams a day. Typically, the effects last 4-10 hours.
Make sure you take great notes on your experience, so you are even better informed next time around!
We at ETHA pride ourselves on the consistency of our unique ETHA Premium Kratom Teas. Once you determine the amount of kratom tea that is right for you, you may find both the amount of kratom you use and the desired effect will remain consistent for years to come.